this post was submitted on 16 Sep 2024
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Running
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I'm not sure if estimated distances have much use. Everyone wears different shoes, has a different body, different running style and runs in different conditions and on different surfaces. Shoes will wear differently based on all of these factors and a pair that lasts longer for one person might not last as long for another. I don't pay attention to how far I've run in a pair of shoes and just replace them when they're no longer comfortable or easily repairable. So I would say: if they're causing you discomfort or you're changing your running to accommodate them then it's time to move on. Both of those things could cause injuries. If you're still enjoying running in them then maybe you can wait a little longer.