LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Meal Prep Ideas for this Weekend? (lemm.ee)

submitted 2 months ago by [email protected] to c/[email protected]

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Hello everyone! I wanted to start meal prepping this month for lunch. I'm trying to cut down on my sodium, and I found my deli sandwiches are a big source of that. This weekend I'll be trying to make a sandwich from shredded chicken. At the moment I'll be using this recipe: https://livesimply.me/prep-day-how-to-make-easy-crock-pot-shredded-chicken-using-a-whole-chicken/

If anyone has any meal prep ideas for lunch, please share! I am tired of cooking everyday, I want thr convenience of a quick microwave meal without all the salt and extra stuff.

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[–] [email protected] 2 points 2 months ago

Soups and stews are great for meal prep. They're also great for weight loss because they have a high water content adding bulk without calories. They are also usually easy to make in a slow cooker.

https://ifoodreal.com/slow-cooker-vegetarian-lentil-soup/