this post was submitted on 05 Sep 2024
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Thanks for looking out dude.
I think I knew that I should stop, but just needed to hear someone else say it. That said I will have a chat with the doctor and see what they suggest.
Cycling is a good suggestion as running isn’t something I can do too often, but could mix it up. Hiking is something I want to do but I need to travel and camp really for that so not something I can use to keep my mind from going to dark places too much.
If hiking and cycling interest you, have you considered mountain biking? Do you live in an area where trying out mtb might be a possibility?
Is there a place you could row?