Running

2561 readers

1 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Running form (lemmy.ml)

submitted 2 months ago by [email protected] to c/[email protected]

11 comments fedilink hide all child comments

Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 2 months ago (1 children)

Try to keep your feet more underneath you than in front of you to fix heel striking.

[–] [email protected] 1 points 2 months ago (2 children)

So smaller steps?

[–] [email protected] 3 points 2 months ago

You'll probably take smaller steps which will slow you down until you learn to up your cadence (= step frequency).

[–] [email protected] 1 points 2 months ago

I did that. My focus was touching the ground under my center of gravity, not shorting my step.