Asklemmy

43750 readers

1219 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

384

What is a good hobby for a depressed person? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

263 comments fedilink hide all child comments

So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

The key component of EDMR is bilateral asynchronous stimulation.

So not anything that makes you sweat can give you the benefits of EMDR. It must engage your left and right hemispheres over and over.

i.e. bench pressing will make you sweat, is in no way EMDR.