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EXPLAIN (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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[-] [email protected] 3 points 1 month ago

Find something visual to focus on. Focusing on breathing is another thing.

But, for me, it's mostly just telling my brain no every time it tries to drift.

[-] [email protected] 2 points 1 month ago

My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.

[-] [email protected] 1 points 1 month ago

so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment

this post was submitted on 11 Aug 2024

302 points (89.9% liked)

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