ADHD memes

8319 readers

905 users here now

ADHD Memes

The lighter side of ADHD

Rules

No Party Pooping

Other ND communities

ADHD - Generic discussion
Ausome Memes
Autism
AuDHD
Neurodivergence

founded 1 year ago

MODERATORS

[email protected]

307

EXPLAIN (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

32 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 3 months ago* (last edited 3 months ago)

I’ve found that instead of trying to “clear my mind”, that picking an image and focusing on just that image helps achieve a similar state. For me, I picture myself sitting in a chair in the middle of a dark, empty room. Whenever I realize my mind is wandering, I go back to concentrating on me sitting in that room.

permalink
fedilink
source
parent