this post was submitted on 11 Aug 2024
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ADHD memes

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EXPLAIN (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
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[–] [email protected] 7 points 3 months ago (1 children)

This video was the tool I needed to figure out how meditation is supposed to work. Then it's just a matter of practice afterwards.

https://youtu.be/n6pMbRiSBPs

[–] [email protected] 11 points 3 months ago (1 children)

My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.

[–] [email protected] 2 points 3 months ago

That's like saying you can't learn to swim because the water is always too cold. Yes it's cold, you just go in the water anyway. It's okay to feel bored. Just be bored and continue.