me_irl

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me_irl (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 4 months ago

This is all true however it is also true a fitness journey never ends, as you get better you need to keep pushing yourself more to maintain the health benefits, if you're just relying on your progress to cruise you do not get the same calorie burning and other benefits after a while.

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