me_irl

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me_irl (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 4 months ago

Yes. But this is talking about trying to lose weight. The video is saying there seems to be a hard limit on how much you can burn over what you eat as long as you're eating the minimum requirements for your body. Before burning fat your brain will make subconscious changes to your behaviour (and even automatic systems like your immune system) to use less energy.

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