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The Ol' Jump 'n Tap
(lemmy.world)
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this post was submitted on 30 Jul 2024
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Microblog Memes
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A lot of people seem to fail to realize (or at least fail to realize until its too late) that every muscle of the body is "use it or lose it" but also (barring significant disability/atrophy) you can rebuild those muscles with enough training and practice, and it's always easier to maintain the muscles than to rebuild them
Agree, thats what I'm interested in, but.may have enunciated it poorly