i am 16 years old, been training mostly with bodyweight (pullups, pushups etc) and i just use a bacpack filled with books for bicep curls. So what do you guys think? also sorry for bad camera quality..
this post was submitted on 17 May 2024
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I would recommend once your able, have a consultation with a functional movement physical therapist. They'd be able to guide you with all sorts of regressions/progressions, fix any weak stability areas and their compensations and help you find a healthy mobility/stability balance. There's so much more to the body than how it looks. Focus on proper mechanics and periodization and the looks are a happy extra. Add in healthy lifestyle choices and nutrition and you'll have a body that stays fit, functional and good-looking for decades to come.