this post was submitted on 31 Jul 2023
82 points (94.6% liked)

Asklemmy

44149 readers
1406 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
82
Does stress itself cause poor health, or does stress cause high blood pressure and unhealthy habits, which cause poor health? (monyet.cc)
submitted 1 year ago by [email protected] to c/[email protected]
20 comments fedilink hide all child comments
 

title. I feel like you always hear stuff to the liking of "high stress leads to poor health," but I am kind of wondering exactly why this occurs.

For instance, it's said that stress can cause:

  • Aches and pains.
  • Chest pain or a feeling like your heart is racing.
  • Exhaustion or trouble sleeping.
  • Headaches, dizziness or shaking.
  • High blood pressure.
  • Muscle tension or jaw clenching.
  • Stomach or digestive problems.
  • Trouble having sex.
  • Weak immune system.

Imagine, hypothetically, that I were to have a high stress life, but still had good sleep, low blood pressure, and a slow heart rate, while also staying away from unhealthy habits like drinking or addiction.

Would my health still be worse than a person who lives an equivalent, but less stressful life than me?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 1 points 1 year ago

If your stress is the kind that can be mitigated by a change of perspective, then it wasn't significant stress to begin with.