this post was submitted on 10 Jul 2024
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[–] [email protected] 11 points 3 months ago* (last edited 3 months ago) (3 children)

How the fuck do you avoid oils??
What do you use instead to fry your veggies?

[–] [email protected] 6 points 3 months ago

Forks Over Knives suggests using a small amount of water, which definitely does not give you the same result.

[–] [email protected] 5 points 3 months ago

You could oven-bake your veggies, it's a similar but healthier option. I do like to pan fry my veggies too though.

[–] [email protected] 5 points 3 months ago* (last edited 3 months ago)

I hear you. The minimization/exclusion of oils in a whole-food plant-based (WFPB) diet is not something that all WFPB people agree with. The author of Forks Over Knives is known for it though