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Cheapest form of balanced electrolytes for daily use? (lemmy.ml)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

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Title says it all. I'm looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn't hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I'll also share my water bottle soon as I can!

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[–] [email protected] 6 points 4 months ago* (last edited 4 months ago) (1 children)

Pickle juice. Also, pickles.

Sauerkraut

I work outside doing physical labor, I maintain a giant jar of pickles at work and home. There is no better relief when I am feeling crampy after a hot hot day than a giant swig from the pickle jar.

[–] [email protected] 2 points 4 months ago

I still do pickle juice. Not just for thirst but taste of that giant swig is refreshing for sure. Not often as digestive issues get to me. It does work though.