Asklemmy

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What popular product do you think is modern day snakeoil? (lemm.ee)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 5 months ago

Body weight exercises can build plenty of muscle. You only need specialized muscle targeting once you're body building. For health body weight exercises are ideal, targeting individual muscles is not as useful to fitness as training many muscles in tandem for common movements.