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Cost by Protein Source (lemmy.ca)
submitted 3 months ago by [email protected] to c/[email protected]
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[-] [email protected] 2 points 3 months ago

Nothing at all. But it reduces protein density, so makes 25 grams of protein per 100 grams weight meaningless. No one is eating uncooked, dried pinto beans.

[-] [email protected] 2 points 3 months ago

And meat would go the other way. Less fat and liquid after cooking. Doesn't change the overall amount of protein but does change how much you can consume at once.

[-] [email protected] 1 points 3 months ago

This is not a problem with the nutrition of foods, it is the metric that is poorly designed. One more argument against the chart

this post was submitted on 16 Jun 2024
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