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Cost by Protein Source (lemmy.ca)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 5 months ago (1 children)

See the following on the concept of complete proteins: https://youtu.be/psAlJtgeQsY

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[–] [email protected] 1 points 5 months ago

Thanks for the link! Neat video, and I'll make a note to skim the sources for the video. Honestly I'm happy to be wrong on this as the issue of getting enough protein for gaining muscle has made me reconsider my diet a lot in the past.

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