this post was submitted on 16 Jun 2024
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Oh, that's not what I meant. Weight loss programs, especially the ones designed to help you maintain weight for the long term, work well. I'd say they're probably the best way to lose weight if you can't do it alone (and very few people that really need it can). There are some bullshit ones, but there are also great alternatives.
What doesn't work is the "drink a bag of this powder every day and you'll lose weight automatically" bullshit. Sometimes this bullshit is also sold as berries, sometimes it's some foreign kind of nut, but new "magical weight loss food" bullshit pops up a few times per year and desperate people will fall for it over and over again.