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Cost by Protein Source (lemmy.ca)

submitted 3 months ago by [email protected] to c/[email protected]

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[-] [email protected] 5 points 3 months ago* (last edited 3 months ago)

c/theydidthemath?

Thanks so much, that's very helpful and actually a little disappointing.

[-] [email protected] 2 points 3 months ago

No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It's still a cheap and good protein source, but not as dense as an animal or legume protein source.

[-] [email protected] 5 points 3 months ago

Take it with way more than a grain of salt

add some nutritional yeast and MSG, anything to give that tofu flavor!

[-] [email protected] 1 points 3 months ago

Yeah, I've got two packets of tofu at home and they list 12g and 15g of protein per 100g...

this post was submitted on 16 Jun 2024

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