me_irl

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me_irl (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 4 months ago

Yes, your body needs to get used to running slowly. Basically I said one day, "I can run a marathon," without any real preparation beside just running a lot. I actually didn't have any chronic pain until after I ran it and then quit running lol

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