Mental Health

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Dealing with anxiety without meds (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I've always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I'm getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

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[–] [email protected] 2 points 1 year ago

I don't want to give you and undeserved anxiety, I just want to say this is really good advice and something I want to save for later.