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Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 5 months ago (2 children)

Physical activity make you generate hormones that push you to continue doing it

I don't experience this at all. I don't enjoy working out at all even after years of doing it consistently. I still have to force myself every time.

[–] [email protected] 2 points 5 months ago

Maybe you're just not doing something you enjoy so it counteracts the effect of endorphins and adrenaline?

[–] [email protected] 2 points 5 months ago

Same, I work out like I'm taking medicine. It might be my least favorite activity, but I know it's good for me so I've been trying to push through