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How do you stay active and healthy? (hackertalks.com)

submitted 5 months ago by [email protected] to c/[email protected]

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] [email protected] 4 points 5 months ago

I don't.

On weekends I like to go for walks, and in the summer I'll sometimes go for a walk after work. But I don't believe that's enough, and I assume I'm probably a ticking time bomb lol.

I don't know what the solution is because I'm usually tired from working all day and I don't generally feel like doing much of anything after work. I try to eat healthy. I do stretches when I remember. I'm assuming I probably won't be working an office job my whole life because I find my current job incredibly unfufilling, but I have no idea really, and I'm just winging it.