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How do you stay active and healthy? (hackertalks.com)

submitted 5 months ago by [email protected] to c/[email protected]

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] [email protected] 3 points 5 months ago

my motivation is that I make myself show up for the exercise because it's fun.

That's what Zumba was for me. It was exercise disguised as dancing. Then I got into running and it was exhausting at first, still is, but now it's fun too.