this post was submitted on 05 May 2024
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Relationship Advice

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Depressed Husband (lonestarlemmy.mooo.com)
submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
40 comments fedilink hide all child comments
 

My husband is clearly depressed. He is also a proud man, and some degree of old-fashioned. I am 4 years younger than him, and am far more open to the idea of therapy and medication.

For context, he has dealt with his dad (whom he was close with) committing suicide when he was a teenager, a long-term girlfriend (whom he really wanted to marry) cheating on him with multiple men (including a good friend at the time) for years, and his best friend of 10 years (my brother) dying in a rafting accident that we were both part of. I've been struggling personally myself, but I have a few different things I'm trying, including therapy. He is unwilling to try therapy or medication, but isn't getting better, cause holy shit, that's a lot of unprocessed shit to deal with.

It's manifesting in really nasty ways, and hurting both of us. I don't think he means the things he says; I think he's hurting a lot and doesn't know what to do.

For what it's worth, I really have not been great to him or myself. I've been dealing with my own emotional baggage, but I'm not going to get into that. I'm working on it, and feel like after many years of work, have come through a breakthrough where I understand that I do in fact want this person in my life.

How can I help guide him to anything that will help him? Doesn't need to be therapy, medication, or a psychiatrist. Those do seem like the obvious answers, but I'm open to virtually any suggestions.

This man is amazing and a wonderful person, but he's really struggling and doesn't seem to want help, but at the same time, seems like he needs/wants help. Any thoughts?

Edit: I'm really touched by all of the thoughtful responses I've received. I don't like to talk about my marital issues with people in my life, and I know my husband wouldn't want others to know what he's struggling with. This is a great community.

I'm slowly working my way through each response. Seriously - thank you all.

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[–] [email protected] 2 points 6 months ago

My husband isn't much of a writer, but he does like reading, so I'll suggest that he give intro to internal family systems a try. Either way, I'll do that myself. Your response was very insightful, and I need to be better at understanding and processing my own shit.

At the end of the day, you definitely helped at least one of us. :-)

Cheers, friend.