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Anon goes to the gym (sh.itjust.works)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 6 months ago (1 children)

I find the militaries obsession with push ups kind of baffling. It's a fine exercise, but you quickly run into diminishing returns just doing loads of push ups. There's no progressive overload, so eventually doing more just becomes fatiguing rather than productive for muscle growth or strength gain. They must know that at this point, so why would they still make people do so many push ups?

[–] [email protected] 9 points 6 months ago

It continues to build endurance and mental fortitude, which I think would be pretty important in the military.