this post was submitted on 10 Apr 2024
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[Question] How do you consistently maintain your physical fitness? (reddthat.com)
submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
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[–] [email protected] 1 points 6 months ago

Turn it into a part of your lifestyle. I got my tennis such that it feels wrong if im not doing it regularly. They say it takes 90 days to make something a habit. Now working on zone 2 conditioning, and hopefully turning it into something more. Good luck!