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What's the best morning habit/routine you were able to adopt? (slrpnk.net)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 7 months ago (2 children)

Not eating breakfast. Seriously. Breakfast is to blame for a lot of obesity. The idea that breakfast is the most important meal of the day is an invention.

[–] [email protected] 7 points 7 months ago

I came to post always eating breakfast. I prepare overnight oats and eat it when I wake up and its helped a lot with concentration. There's definitely something to be said about a lot of marketed greasy or sugary breakfasts

[–] [email protected] 6 points 7 months ago

Unhealthy US* breakfast doesn't help with obesity. Just don't eat shit food