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Got my sleep study results (hexbear.net)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

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6 hours monitored, 3.5 hours slept, 25 lapses into apnea. In deep sleep the rate practically doubles for me.

Diagnosed with moderate sleep apnea, as they said the line for severe with that duration was 30. I’m genuinely relieved that I know it’s not a habit-centric issue causing this. Also may play a part in the amount of stress I’ve had trying to stay on top of my junior year semesters, along with my ADHD. I AM NOT CRAZY chicanery lea-bounce

Getting a CPAP ordered and delivered. If you feel consistently tired throughout the day, look into a sleep study. Anyone can have sleep apnea, it’s not just an aging thing, I’m 20 and I just got diagnosed with it.

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[–] [email protected] 6 points 6 months ago

I'm also getting a CPAP machine.... I think.

I still have to do my sleep study, which is coming up. @[email protected]