this post was submitted on 06 Apr 2024
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chapotraphouse
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Ashwagandha.
That thing saved me in the end.
But I really should take a break from Tylenol PM; taking twice more than needed consecutively will, err, hurt my liver.
I guess I'll switch back to Melatonin if I need it.
The good news? I have sleep apnea.
That means I can get a CPAP machine and I'm going to do a sleep study soon, as a matter of fact.
Sorry about your own sleep, comrade.