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What's something small you achieved recently that you're proud of?
(sh.itjust.works)
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this post was submitted on 29 Mar 2024
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Asklemmy
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I’ve done physical therapy once. I thought you should work through the pain because it’s exercise. Big mistake. Communicate with your therapist to find out if the level of discomfort is expected or too much so they can help you adjust.
This! Some discomfort is to be expected but it shouldn't hurt. It should be a good "pain" like it feels good afterwards not a "I really regret all the things" pain.