I’m on day 3 of bad DOMS, can I work out today (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

you are viewing a single comment's thread
view the rest of the comments

[-] [email protected] 1 points 1 year ago

Yes! I stretched too far in a yoga session once when I had DOMS and messed up the muscles in my hamstring and knee for 6 months!!!!

permalink
fedilink
source
parent

this post was submitted on 15 Jun 2023

3 points (100.0% liked)

Fitness

3936 readers

2 users here now

founded 1 year ago

MODERATORS

[email protected]