this post was submitted on 26 Jul 2023
93 points (100.0% liked)

Asklemmy

43781 readers
826 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 23 points 1 year ago (1 children)

That reason I am angry so often is because I have anxiety.

Now this may be because I am oldish. But I grew up in world where anxiety and depression. all those things luckily existed but where associated with sadness or apathy.

So a lot of situations where I got anxiety, for example to be late or risk of asking stupid question I became really angry.

Making it extremely hard for people to deal with me because of the association was not something that was naturally occurring for people.

So last year I found an article about it and it honestly changed my life. I still get angry but now I can actually try healthy coping mechanisms instead of fighting anything.

[โ€“] [email protected] 8 points 1 year ago (1 children)

Do you by chance have a link to the article? I relate to your comment a lot so I might be in a similar situation