this post was submitted on 20 Mar 2024
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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[–] [email protected] 35 points 8 months ago (5 children)

Hiking helped me a lot. I was out in the wilderness, touching grass, actually doing something for my health. Exploring the Alps was one of the best ideas I have ever had.

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