this post was submitted on 02 Jul 2023
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Simple Living

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Live better, with less

Ideas and inspiration for living more simply. A place to share tips on living with less stuff, work, speed, or stress in return for gaining more freedom, time, self-reliance, and joy.

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Ever noticed how the feeling doesn't last when you buy a new item? What you're experiencing is known as "hedonic adaptation" — or the "hedonic treadmill." This phenomenon is what pushes us subconsciously to consume more, to not feel satisfied with what we have, and to dream of fresh starts. But we are not powerless in this: knowledge is power, and once we know about the hedonic treadmill effect, we can work to counter it.

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