this post was submitted on 15 Jun 2023
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Whole Food Plant Based

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A place for people who want to eat more fruits and vegetables and less animal products and processed foods.

This includes adding more vegetables, fruits, beans, whole grains, nuts/seeds. While eliminating meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible

We are not looking for perfect adherence to any one particular eating style of WFPB.

Posts should be about eating whole food plant based foods most of the time.

Recipes should not include animal products.

Share images, information, questions, recipes, stories, or victories.

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Buy the organic version of these dirty dozen foods! (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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Not everything "has" to be organic but it is best to buy these 12 foods organic when possible. They are listed as the dirtiest foods with the highest levels of pesticides.

Always clean your fruit and veg, organic or not.

  1. Strawberries
  2. Spinach
  3. Kale, Collard & mustard greens
  4. Peaches
  5. Pears
  6. Nectarines
  7. Apples
  8. Grapes
  9. Bell & Hot peppers
  10. Cherries
  11. Blueberries
  12. Green beans

Source: https://www.ewg.org/foodnews/dirty-dozen.php

for the cleanest 15 foods see this site: https://www.ewg.org/foodnews/clean-fifteen.php

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