this post was submitted on 22 Nov 2023
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I learned about this many years ago and the difference after I started using only SLS-free toothpaste was night and day. I used to get canker sores any time I would bite the inside of my cheek, hit my gums with the hard parts of my toothbrush, etc., and this completely stopped a while after I switched to SLS-free.

SLS is Sodium Lauryl Sulfate, by the way, and it's a detergent. From what I understand, the only reason why it's added to toothpaste is to make more foam when you brush. But the SLS-free toothpaste I use makes plenty of foam, so I have no idea why they add it. It's one of those things about the modern world that makes absolutely no sense. The ads and packaging should say in big letters: "now with even more canker sores!"

Unfortunately, the vast majority of toothpastes on the market (at least in the US) have SLS. I can only seem to find SLS-free toothpaste in natural food/supplement stores. It's extra difficult to find toothpastes that are SLS-free but that keep fluoride too. The difficulty (and price? I haven't compared) is completely worth it to me though.

TL;DR: The SLS (Sodium Lauryl Sulfate) in most toothpastes is unnecessary and causes canker sores (painful sores in your mouth and gums). If you have this problem, you will likely benefit from SLS-free toothpaste (some still include fluoride) that you can usually find at natural food stores.

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[–] [email protected] 2 points 11 months ago

For my fellow mint haters (we exist!), I've found hello toothpaste and Oxyfresh gentle to be a great combo.

[–] [email protected] 2 points 11 months ago

I thought it was because of the food i was eating, thanks a lot

[–] [email protected] 2 points 11 months ago

I suffered for years before finding out about SLS causing canker sore outbreaks. Switched to an SLS free toothpaste, and haven't had a canker sore in years. Little advice for people still suffering from them though, rinsing your mouth out with peroxide, instantly stops the pain. Also no burning sensation like you get with a fresh cut. It also seems to shorten their duration too. Just be careful not to swallow any.

[–] [email protected] 1 points 11 months ago (3 children)

I've always thought I was mildly allergic to some brands of toothpaste, wonder if this was related.

My symptoms were sores in the corners of my mouth/gums - took a couple weeks before they'd show up and the only way to get them to go away was heavy rinsing with water after brushing (which is not recommended because of fluoride mineralization)

Switched to Tom's toothpaste (with fluoride) a few years ago and have had 0 issues since

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[–] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

make more foam when you brush

I always buy a specific brand toothpaste (turns out it is SLS free) but broke from my routine and bought crest or colgate or something. I use a small amount but I have to empty my mouth of foam midway through brushing. I hate it. Gross.

I also have a canker sore but have been brushing my teeth more often (with the crest) thinking it would help. I guess not.

I have another toothpaste (clinipro) which is not foamy enough, I always feel like I'm running out of toothpaste as I'm brushing.

[–] [email protected] 1 points 1 month ago (1 children)

After JASON discontinued the toothpaste I had been using for quite a while, I found Burt's Bees and liked it. However, I recently found out by scanning it with the Yuka app that the Burt's Bees paste had some other bad ingredient. So now I've switched to Hello toothpaste which seems to be pretty clean. If you ever get interested in trying another paste I would suggest Hello.

[–] [email protected] 1 points 1 month ago (1 children)

I'm quite attached to sensodyne since I have gum/cavity issues (genetics..). I want the science in my mouth. I don't know how much of that belief is just good marketing but I'm afraid to test it.

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[–] [email protected] 0 points 11 months ago* (last edited 11 months ago)

This is true! In the US, I use Biotene. It's unfortunately somewhat expensive, (I think I pay around $6/tube), but I happily fork it over for no fucking canker sores.

[–] [email protected] -1 points 11 months ago (4 children)

I'd be curious how others feel but personally painfully brushing the sore causes it to heal the quickest in my experience.

Not joking

[–] [email protected] 1 points 11 months ago

I have found mouthwash to be the best solution. If you feel one coming on or bite you mouth and think you might get it, mouthwash ASAP.

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[–] [email protected] -3 points 11 months ago (2 children)

you should also know that people in the past would just brush with a fresh twig and maybe some salt, and their teeth were absolutely fine within the limits of not having any sort of dental care beyond "pull a bad tooth out with pliers".

and nowadays we have fancy electric toothbrushes that are way more effective than a twig, so really i see little reason to use toothpaste beyond society as a whole having been convinced that if your mouth doesn't taste like mint it's DISGUSTING.

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