2
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

Here's an ode to crispy oven roasted beans and chickpeas. If you take pretty much any cooked pulse, toss it in flavours, and bake it, you can make them into crunchy little flavour nuggets to sprinkle on salads, in wraps, eat straight up, put in idk your breakfast cereal or whatever. I'm not your dad, you can decide. It's a great trick and I don't hear enough about people doing it. Did you know it also works with quinoa, giving it a light crispiness almost like puffed rice?

Sample recipe off the top of my head:

  • 1 cup cooked black beans
  • ~1 tbsp olive oil
  • 1 tsp salt
  • 2 tsp garlic powder
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 2 tsp granulated onion

Toss together until well coated.
Line a baking sheet with parchment paper.
Spread beans out on parchment paper.
Bake for 45 minutes at 400f or until beans have split open like teeny baked potatoes. give em more time to make them crunchier.

Anyone else addicted to these? My wife thinks I'm going a bit overboard when I mix them into refries but yo dawg, we heard you like beans so...

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here
this post was submitted on 15 Jun 2023
2 points (100.0% liked)

Vegetarian Food (closed)

204 readers
1 users here now

Unfortunately I've had to go inactive, and now close this community in this instance, due to lack of good faith in its administration's ability to handle the alt-right. If I can't find another good one, I'll open a new one wherever I set down

founded 1 year ago
MODERATORS