ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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Lack of Motivation - How to be more motivated? (lemmy.ml)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

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TLDR: Have you any tips or resources about how to be motivated to do things which you enjoy having ADHD in mind?

Hey, recently I had to stop my ADHD meds for a while.

Additionally I have a lot of time right now bec. of medical reasons and I try to do things I want to do instead of proctrastinating, so whenever I realize that I'm just doing stuff without actually enjoying them, I try to sit back, make me some tee and think about what I want to do. Like not in the future, but right now.

But the thing is, very often I just sit there and there is nothing I want to do. I try to enjoy doing nothing but it is kind of frustrating sitting there and thinking about what I want to do and nothing comes up.

I wanted to ask if this is a me thing or an ADHD related thing, and if so how you manage that. I either am completly stressed out with 100 projects at the same time or doing nothing and having no motivation to do anything. How can I be motivated to do things I enjoy? How to find things which I enjoy without sitting there and stressing out that currently I'm not motivated to do anything?

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[–] [email protected] 12 points 9 months ago (9 children)

I heard some good advice recently. It starts with an aside.

What's the #1 factor for finding a partner? Proximity. Out of personality, looks, attraction, whatever. The #1 thing is if the other person lives in the same city.

Same goes for productivity. Take it down to its most basic quality. You're only going to produce anything if you actually sit down and code, or write a book, or practice an instrument. Motivation is nice, but the biggest difference between a published author and an unpublished one is that the published author sat down and wrote something.

[–] [email protected] -5 points 9 months ago* (last edited 9 months ago) (6 children)

Discipline

EDIT: I wasn't trying to insult anyone with a one word reply, but OP was describing discipline, "to train or develop by instruction and exercise especially in self-control"

Motivation is nice, but the biggest difference between a published author and an unpublished one is that the published author sat down and wrote something.

This is a great real life example of discipline. The published author has disciplined themselves to sit down and write, even when they don't feel motivated to.

[–] [email protected] 1 points 9 months ago (1 children)

Incorrect.

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