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this post was submitted on 28 Jan 2024
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science
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just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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Aperitif, not nightcap, is the way I roll. Found out a long term ago it is bad for my sleep to be even remotely buzzed, at all. I sleep sober, only. If I am having a drink it's before supper, if I miss the window I just don't, no big deal.
But I know so many people who say they sleep better with one drink at night before bed, are they all wrong?
I've always heard so many people talk about how epic their sleep and dreams are after quitting alcohol OR weed, people who never quit or take a break would just never know.
Sleep /better/ without weed? How does that work? Genuinly interested.
Weed is actually terrible for sleep, and I say this as an everyday user.
It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as "rem rebound" where you will have a lot of rem sleep.
Thank you for being the only person responding to my genuine question. I'll give it a go.