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Sleeping position
(lemmy.world)
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this post was submitted on 25 Jan 2024
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The correct way is to lie on your side, facing left. Because prevents gastric acid in esophagus.
edit for clarification: This method is efficient primarily when the lower esophageal sphincter (I had to Google the correct name) is not functioning as intended.
Wait, I've heard the opposite. Lay facing right to aid your stomach in digesting things and pushing it out of the stomach, instead of letting it lay in the stomach and potentially gurgle it's way up