Share your favorite recipes from any whole food plant based source.
this post was submitted on 14 Jun 2023
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Whole Food Plant Based
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A place for people who want to eat more fruits and vegetables and less animal products and processed foods.
This includes adding more vegetables, fruits, beans, whole grains, nuts/seeds. While eliminating meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible
We are not looking for perfect adherence to any one particular eating style of WFPB.
Posts should be about eating whole food plant based foods most of the time.
Recipes should not include animal products.
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I have the book. It was sitting on the counter of unopened mail and I flipped through it as I was avoiding cleaning. It ended up on the bookshelf and there it sat. I want to make everything, but the oil free sautéed onions caught my eye. More for the technique than the onions. I should put it back on the counter so it's at least in my face.
was it just using water to saute them? That is something I still struggle with and never can get the water quantity right.
I do find alot of the recipes are bland, especially, if a person is new to eating plant based.
No water. From memory, you get a pan really hot to the point where a drop of water will bead up and roll around, then drop in the onion slices. Here's where I get foggy, but you're just supposed to leave it there for a long time, slowly lowering the temperature of the pan then flip the slices over. I've scoured so many pans with The Barkeeper's Friend that I can't bring myself to try this for fear of needing an angle grinder to clean the pan.