this post was submitted on 17 Jul 2023
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Caffeine isn't terrible for you in moderate amounts, and coffee is actually a decent source or antioxidants especially if you don't get them elsewhere in your diet, but this is independent of caffeine itself (decaf has antioxidants). Daily high doses of caffeine is definitely bad for your health, and can negatively impact other health issues you may have such as anxiety, depression, etc. Do your research, talk to your doctor, and consider decreasing your daily intake.
What's the threshold for "high doses"?
According to Google, 400 mg (~4 cups of coffee or 10 cans of soda) per day is when you run into health risks, while 1200 mg in a short time span is overdose territory.
If you're drinking 10 cans of soda a day you got much bigger problems than caffeine.
True. But I could see some people reaching 400 mg with like two coffees, an energy drink, and a couple cans of soda.