this post was submitted on 07 Jan 2025
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I think it's a good nudge tbh. Stairs are proven again and again to be an incredibly healthy workout given that you don't have issues with your knees.
I just came back from Japan and 20k steps a day and hundreds of stairs for a month really put me in shape and made me realize how important good shoes are lol
Godammit you have to make such a good and insightful comment and then use lol as punctuation. Fuck that. You're not laughing out loud, liar.
I chortled.