this post was submitted on 09 Nov 2024
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[–] [email protected] 10 points 5 days ago* (last edited 5 days ago) (4 children)

You should take vitamin D supplements above/below 45° latitude anyway.

edit: better source

https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d

[–] [email protected] 2 points 8 hours ago* (last edited 8 hours ago)

Perhaps consider B12 as well? I had a lack of both which I discovered because I was thinking of going vegan and took a blood test as a control to compare later.

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