LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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What's everyone doing to get more active? (lemm.ee)

submitted 2 months ago by [email protected] to c/[email protected]

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I'm restarting after gaining back from a big loss that finished at the beginning of last year. Last time I did lots of walking and then bicycling. I'm struggling a bit getting more active this time. I think my biggest problem is that I want to go at the same level that I was going when I stopped and I need to slow down a bit and build back up to that.

What are you doing to get more active? Any exercise programs, youtube workouts, or other resources you've use that you enjoyed? Are there any exercise or active hobby lemmy communities that would pair well with this community?

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[–] [email protected] 3 points 2 months ago (2 children)

I’m doing PPL, had an incredible run of going to the gym 5-6 times a week for 6 months, then hit a wall of massive burnout in August.

I’ve set the goal that September is the month to get back into it, 5 days a week and each skipped workout is £5 to charity.

I also need to sort my cardio out so gonna try to cycle twice a week. I think neglecting cardio is what really messed me up, I was just lethargic constantly and couldn’t get moving.

[–] [email protected] 3 points 2 months ago (1 children)

What's ppl?

[–] [email protected] 3 points 2 months ago

Push, pull legs. It's a 3 day resistance training routine.