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The Vitamin (lemmy.world)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 30 points 6 months ago (13 children)

Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.

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[–] [email protected] 4 points 6 months ago

Same for me, taking magnesium basically treated my anxiety and insomnia.

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