How do you solo train on stationary bike? (lemmy.world)

submitted 1 day ago by [email protected] to c/[email protected]

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Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?

As title says, no idea how this might work. I found workout plans, but they are like "so many minutes doing this thing, then switch to the next thing" and I really suck at watching the clock when working out.

I like the classes locally but I'm not able to get to them with my schedule.

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[-] [email protected] 2 points 1 day ago

If you have a power meter you can try out zwift or rouvy. You can see yourself riding specific routes on screen and they have workout programs that prompt change of intensity. Otherwise I think GCN has some follow along youtube videos, and there might be others as well.

this post was submitted on 25 Sep 2024

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