me_irl

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me_irl (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 5 months ago

You don't even have to exercise to lose weight. You just have to eat less food.

People are terrible at knowing how much food they've eaten. Thankfully, there are easy to use calorie trackers for your phone.

You're fat because you eat too much.